When we talk about what steps you need to take to become healthier, they usually involve buying new things: Fitness Clothing, fitness equipment, ingredients for healthy recipes, and the list continues.
But being the healthiest self also means getting rid of what's holding you back.
We mean more than junk food.
Get your recycling or trash can ready!
Old plastic containers can be used through the food you collect
Anything made of transparent, hard plastic and stamped with 7 or "pc" (which represents polycarbonate ).
"These are container types that may contain BPA," said Sonya Lunder, a senior analyst at the Environment Working Group, who also suggested throwing away distorted or cracked containers.
Although the manufacturer has removed BPA from many newer polycarbonate containers, the old ones may still be available.
Many trips through the dishwasher can improve the leeching of chemicals.
Lunder also warned against heating any type of plastic in the microwave because of the chemistry-
Concerns about Leeching.
"In general, the glass is safer," she said . ".
Relevant information: Health people made 27 mistakes and they made air fresheners, although some companies have recently announced that they will gradually eliminate them to help the fragrance last longer and many air fresheners
Ins) still contains this chemical, which may have a harmful effect on reproduction or development at large doses.
"These products are just chemical fragrances that you put in the air," Lunder said . " Who believes that the root cause of dealing with odors is much healthier than masking them with chemicals.
Antibacterial soap is no more effective in killing bacteria than regular soap
They may not be safe, according to FDA 2014.
The active ingredient triclosan in the antibacterial detergent has been shown to change the hormonal regulation of animals, and there are concerns that this chemical may lead to antibiotic resistance.
If you haven't already, you may reconsider your diet soda habit --
Especially if you want to lose weight. A much-buzzed-
Research published in the journal Nature found that
Low), sucralose (Splenda), and Equal may disrupt gut bacteria that play a key role in healthy metabolism.
The researchers found a link between these sweeteners, altered gut microbes, glucose intolerance, and metabolic syndrome (prelesions of type 2 diabetes) in mice and humans.
Related: 10 reasons for abandoning diet
Most running shoes should be replaced every 300 to 400 miles.
Jason Karp, sports psychologist, author of Running for women.
For a runner who records 30 miles a week, about every three months.
When the shoes wear, they lose the buff, and each step cannot absorb the impact of the foot landing, so more power is passed on to the muscles, bones, and tendons, he explains, this puts you at risk of injury.
If you are not a runner, replace it about every six months, or once you notice that the tread looks worn out.
If you brush your teeth in the morning and at night as you should, then your toothbrush bristles may wear out faster than you think.
Ruchi Sahota, spokesman for the American Dental Association, said: "In my experience, the bristles began to wear out after about two months of use, so I suggest that my patient change every three months. he is a practicing dentist in California. Worn-
Out brushes is not very effective in cleaning teeth and preventing decay.
"In the end, we are what we think, what we think is seriously affected by what's around us," says motivational speaker and life coach Gail Blanco ,". The author who threw away 50 things.
She calls those things that neither achieve a specific purpose nor make you feel good "life plaque": "The more life plaques we pile up around ourselves, the more we can't focus on what we really care about, "she explains.
Not sure where to start?
Every time you see something that annoys you, like socks that lose matches, or a kitchen junk drawer that you spill over.
No matter what you decide to throw away (or donate), your goal is to reduce physical objects to items that only help you feel energetic and accomplish your goals.
Related: 20 quick and easy ways to get healthier fast clothes you no longer wear.
How many clothes have you not worn in the past year?
Many people who lose weight maintain a larger size in case they pick up their weight while others stick to the pair of jeans 2 they wore in high school and I was thinking if they were on a diet, they may be healthy again.
In either case, seeing these items every day brings anxiety.
When ready, it's not the feeling anyone wants.
Michael P. said that when it comes to highly perishable foods containing animal ingredients, the leftovers left in the refrigerator are the rule of thumb after three days of eating, throwing or freezing
Doyle, director of the University of Georgia food safety center.
"It has something to do with something terrible, like brain flow, miscarriage and even death," he said . "
"Within a week, it can grow to millions at the refrigerator temperature.
"Old mascara liquid cosmetics, including mascara, can store a large number of bacteria," the doctor said.
Thomas staniman, spokesman for the American Academy of Ophthalmology, worked as an intern in Ohio.
That's why he suggested throwing the tube away within two to three months after it was opened.
"Every time you use mascara, you brush it and any bacteria onto your lashes," he said . ".
"You're also polluting the brush with more bacteria and throwing it into the damp room --
Temperature environment that promotes bacterial growth.
"One of the main functions of eyelashes is to prevent debris and bacteria from entering your eyes, so it is important to keep your cosmetic products on top as bacteria --
As free as possible, he added.
Related: 18 makeup mistakes make you look dirtier, "using dirty lenses is one of the main risk factors for eye infections," said Dr.
Steinemann recommends changing the lens box at least every three months and cleaning the air
Dry surface, use fresh solution every day.
"Even if you care very carefully about your lens box, the surface accumulates a layer of dirty biofilm, which is a magnet for dirt and bacteria," he explains . ".
"If you don't change a new one, you have the potential to get a potentially serious eye infection like a corneal ulcer, and-
Even if it is healed
"Causing scars can affect your vision," he added . ".
People, don't mess up your eyes!
The Old Spice spices that have been hanging in your cupboard for years may not make you sick
But they don't add any flavor to your food, and when you try to cook healthy food, it's the key and won't overdo it because of fat or calories.
Fresh spices mean the difference between plain food and surprisingly delicious food that allows you to consider giving up your goals and ordering a delivery service which is good for you and also for you
Anything used around the old lip gloss mouth can quickly collect a large number of bacteria, and the longer the bacteria stay in the wet tube, the more bacteria grow.
This increases your chance of infection if it is cut or cracked on your delicate lips.
For this reason, experts recommend that you do not exceed six months after opening lip gloss or other lip makeup and starting to use it, or before the due date, whichever is earlier.
Related: 12 blame-But-
If you have an air purifier at home, you will get a Venus.
"HEPA filter air cleaning device-
The most efficient one.
This is important because, according to the EPA, indoor air quality is 25 to 100 times worse than outdoor air quality.
In fact, an average of 1,500 square feet of House can accumulate 40 pounds dust (40,000 dust mites per ounce ).
He added: "One out of every five Americans has allergies or asthma, and dust, mold and bacteria in the air can exacerbate allergies or asthma, so a good filtration system has a long way to go
Just don't forget to change the filter frequently, otherwise you might actually breed mold and bacteria and blow the contaminants back into the air.
How long depends on what kind of product you have, so check with your manufacturer and use common sense.
A signal to throw is musty. Stretched-
When was the last time you went to buy a bra?
The elasticity in the bra will be stretched over time (the washing machine will speed up the process), which means less support for your girl.
"Whenever the bra no longer brings comfort and support, replacing it will help reduce back pain in heavier women and can slow down the natural process of aging breast tissue," said Dr. breast specialist . "Kristi Funk.
(The natural process of aging is sagging.
Your kitchen sponge research shows that kitchen sponges are the oldest thing in an ordinary American family, says Tierno.
While some experts recommend heating the sponges daily with microwaves to clear the bacteria, Doyle recommends skipping them altogether: "When you clean the meat juice with a sponge, these juices may contain harmful microorganisms such as salmonella that remain moist at room temperature, and they grow rapidly, and studies have shown that even a dishwasher will not kill them.
"He suggested cleaning the dishes with a towel, taking a clean one every few days and throwing the dirty one in with your clothes.
"Because the towels are thinner, the towels dry faster than the sponges between washing, which helps significantly slow down the growth of bacteria," he explained . ".
Related: How to keep your kitchen bacteria
The free plastic cutting board that is sliced and cut on the plastic cutting board will rate the surface (after using the cutting board several times initially, you will start to see the lines ).
Once the bacteria enter these tiny grooves and start growing, it's hard to get rid of them, Doyle said.
He suggested switching to wood cutting boards because the wood contains naturally antibacterial resin.
When you score on a wood cutting board and the bacteria penetrate in, it dies instead of thriving.
You don't need to throw away your iPhone or Android smart device completely (phew!
), But you must unplug from time to time.
More and more studies have shown that information overload
What happens when you keep using smart devices
Related to depression and anxiety.
Recent research has shown that this is especially true for people who rely too much on smartphones and tablets, and for people who use multiple devices at the same time (what experts call media multitasking.
Turn off the power and put your device in the drawer a few times a week to the rear to rest your brain, ideally on the set schedule (for example, working days after 9 p)m.
Or the weekend morning before noon ).
Your global research shows that an average of 7 per person.
Robert Emory, a professor of occupational health at the University of Texas School of Public Health, said that seven hours a day, some people estimate 15 hours a day.
Excessive sitting affects the metabolic system of the body and can lead to obesity, high blood pressure, diabetes, cancer and depression.
But it's not as simple as putting more time into the gym, which may not even turn around the "sitting position," Emory added.
The American Medical Association recommends changing a desk to work, which is a great way to solve health problems related to sitting too much.
The article was originally about health. com.